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Come and Write With Us

This week at the Writers’ Gym

Grab a workout for your word-count with us this week…

The Writing Room | 11-1pm Monday 29 July 
FREE for everyone on my mailing list (if you’re reading this, then that’s you!). Time and space to think and write with like-minded people. No expectations, no readings, just an open chat box and unmuting for ten minutes’ chat at the end. Click here

Coffee & Creativity | 1-2:30pm Wednesday 31 July
Quality writing time and quality company! Grab a coffee and have a mid-week chat, a write and then another chat with your fellow creatives. Free for Writers’ Gym members: type your discount code where indicated. Click here

InkCouragement 12-1pm Thursday 1 August 
Whatever your creative and technical writing life needs, you’ll come away from this webinar with practical steps to turn your dreams into goals and goals into realisable habits. Submit your questions anonymously using the chat box direct to Rachel, or email in advance to info@rachelknightley.com. Free for Writers’ Gym members: type your discount code where indicated. Click here

Sponsored Write Interview | 3.30pm Thursday 1 August 
This year’s page is now open for Green Ink Sponsored Write for Macmillan Cancer Support, the annual writing event hosted by Rachel and the Writers’ Gym. Hear Rachel in conversation with fellow Sponsored Writer and creative writing lecturer Alex Davis on Rachel’s Instagram, @drrachelknightley

Friday Writing Workout | 12-1pm Friday 2 August

The perfect creative start to the weekend: boost your confidence and your word-count with a lunch-hour writing workout. Whether you’re an experienced writer or just beginning, enjoy exercises, discussion, tips and techniques to build your strength, knowledge and creativity. Free for Writers’ Gym members: type your discount code where indicated. Click here

Members and VIP Members: please use your exclusive codes on any online workshops to activate your discount. Forgotten/lost your code? No problem: just email info@rachelknightley.com or ask Rachel in the Voxer app.

Download a Writers’ Gym membership brochure at writersgym.com or email thewritersgym@rachelknightley.com

Listen to The Writers’ Gym podcast with Rachel Knightley, Emily Inkpen and Chris Gregory on AppleSpotify or any of your favourite platforms.

Reading, relaxing, wine, cheese and dropping a glass head on my foot

Mindfulness and bodyfulness

I began Saturday morning by dropping a glass head on my foot. 

The head in question is one of several hat-stand-come-bookends in our hallway; I’ve gone through the movement of taking a hat off it each of them a thousand times before.

But yesterday, something was different. I picked up my fedora, and due to whatever speeding was in my mind at the time I got the angle wrong so the head beneath it landed on my foot. 

I’m proud to say I did what I’ve promised myself I’d do next time this kind of situation (pain; annoyance at self and universe; hurry to be or believe myself to be not in pain) occurred: sit down. NOT carry on regardless, announcing to myself I’m fine, but stop moving (instead of moving faster), step right into my body instead of trying to hurry ahead of it and actually check. So after much toe wiggling, ice, and time, I was able to thank myself and the universe it wasn’t any worse and enjoy the ironic timing:

I’ve been really enjoying what Sharon Blackie has to say about how to live in your body as well as your mind, being ‘bodyful’ as well as mindful in The Enchanted Life. Moving fully into our bodies and listening to them first, rather than controlling them first, allows us to make the most of what they have to tell us. Growing up with dyspraxia, this really chimes with me. I’ve learnt physical coordination as a second language. From core strength to walking in heels, small everyday things have represented big victories and much physical and emotional work on what my body was capable of, what I could learn to dare to do and what I could learn to accept that, if I could, it meant a bunch of extra work no one but me would ever see. 

And, of course, the less hurried or anxious any of us is, the more we’re present in my body as well as mind, and the more we see being in a good place in one — body or mind — spreads to the other.

My foot and the glass head are both fine, and the day got a lot better — mostly spent in Purezza and its basement vegan cheese and wine heaven, La Fauxmagerie. I mention this because here I had the kind of wine and cheese day I once thought I’d never see again after giving up dairy, but the world provided. Again, I get to bring the whole of myself, mind and body, to what I choose to do (Thank you Veronica for saving us from booking issue nightmares and Joey for talking us through one of my favourite difficult decisions in the world: which cheese plate to share. This really did feel like living in my own personal utopian future).

I used to think I had to choose between sides of myself, and that was never true. Any more than living in your head or living in your body is true. Authenticity is a continuum. Whether that’s about cheese and wine or the number of writing voices I discover inside myself, stepping into true bodyfulness or mindfulness always summons more of the other, and is always a step in the right direction.

Looking for some creative confidence and brain space in August? Two places left for the Writers’ Gym Afternoon Writing Retreat at Olympic Studios, Sat 24 August:

https://www.eventbrite.co.uk/e/afternoon-retreat-at-the-writers-gym-tickets-947321212247?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

It can be so much easier to do a thing for someone you love than for yourself…

…even when you’ve never met them.

Of all the people I never met, I took David Bowie’s death the hardest.

I’m far from alone in this – and far from alone in never having met him – and my reaction was (is) ‘only’ that of a fan. I had a big go at myself for that as I sat on the bathroom floor having received the news in two practically simultaneous text messages, from my oldest friend from primary school and my very new not-yet partner. What right, I accused rather than asked myself, did I have for this grief for someone I’d never met? Sitting there, I did what I had so often done and have often continued to do when confronted with the evidence of terrible things out of my control: I made a promise about what I could control.

Never again, I promised/ordered myself and David Bowi on that bathroom floor that morning of 11 January as the news hit the UK, never ever again be so $%&£ing stupid as to not see your favourite artists in concert. Because this is the only way you’ll find out how much it matters.

So it was with a sense of shame upstaged only by irony at Writing Room Extra on the morning of Friday 12 July that I heard a Writers’ Gym member was seeing Stevie Nicks in Hyde Park that night. 

‘Give her my undying love!’ I said. 

‘Why aren’t you going too?’ asked that Writers’ Gym member.

Because money, I said. Because time…

Nope.

Because, I realised, the ‘logic’ that had stopped me seeing Bowie was still ruling the boardroom in my mind. We’ve all got one – the people whose opinions have counted in childhood, in previous jobs and relationships, whether we still agree with half of what they say or don’t. Mine didn’t just say things like ‘money’ and ‘time’. They said (rightly) I’m bad at huge crowds, they said (rightly) I’d be either so far away I couldn’t see her except on screens I could watch at home, and/or be so uncomfortable I wouldn’t be fully present anyway so might as well watch at home – or they’ll see the higher price bands, the ones where you can do things like sit down and see the stage, and say other things instead about morals and savings and ethics and capitalism and I realised I’d almost failed to see Stevie Nicks as a result of the yells across the boardroom table, in spite of the promise I made myself and David Bowie.

When I saw Stevie on stage that night (THANK YOU to that Writers’ Gym member and her mastery of affordable last minute ticket websites!), Stevie spoke of Christine McVie, her fellow Fleetwood Mac singer, her best friend, whose eighty-second birthday this would have been. She also spoke with something approaching apology about bringing back ‘the capes’, each of which got as much of a cheer as she did not because of any frivolousness as I might once have thought before I discovered the power of showing up looking and feeling like yourself, but the completeness of the experience, that who we are we remain, and grow, and that there is no age limit or permission to showing up as yourself. If the world thinks otherwise, it’s our job to show it differently.

Stevie spoke of how performing, of this ritual of us all coming together, performer and audience, makes whatever sense is going to be made of the loss; our witnessing of each other bringing whatever meaning is going to be found.

The boardroom in my head are right about money. They’re right about time. Those things are important. But saving money and time only make sense if I’m clear about knowing what, in the end, matters and will go on mattering. If I hadn’t made a promise to David Bowie that I’d show up for the remainder of my A list, whether I call it showing up to them for myself (hearing what Stevie said, I think more than ever that it’s both), even with that last minute ‘sign’ I chose to take in the Writing Room I would have done the ‘sensible’ thing instead of the ‘authentic’ thing. Both are the ‘right’ choice by their own rules. Neither is wrong. But one lasts forever.

From showing up for a gig to pressing ‘like’ on a post that means something to us, we add something to our life, to our tribe, to the truth that the relationship between performer and audience was never one-way. We create our reader/listener in our head first and they are as real as us, as ready for our idea as we are to share it. If you’re prepared to show up as a writer, show up as a reader. We are all connected and we are all more ourselves for knowing each other are there.

I never met David Bowie. I’ll never, I expect, meet Stevie Nicks. But I will show up, and know the new-sayers at the boardroom table in my head are not my bosses. It’s my table they’re around. The final decision is mine, and having made my promise to David Bowie/myself on the bathroom floor in 2016, I know that it matters to show up for what inspires you, what reminds you of something that matters in your own life ingredients, and sometimes the ‘right’ answer is not what is sensible today but what is true for always. 

What’s the best authentic not sensible showing up you’ve done for yourself?

What’s the best one you’re going to do?

The Boardroom

Who is around the table of the board of directors in your head? 

Whose voice gets the most airtime?

Who gets the least?

Which voice do you wish you could fire?

What if, this week, you chose them to be out-of-office? What would be different?

Drop into the Writing Room this Monday, 11am-1pm.

Visit the Writers’ Gym at www.writersgym.com

Who Says Dialogue is Hard to Write?

Sneaky preview of a work-in-progress I’m hatching this year. Two characters talk about how to get characters talking…

‘Rachel?’

‘Yes?’

‘Is dialogue complicated?’

‘God no.’

‘Seriously?’

‘Dialogue isn’t complicated. Dialogue is easy. People are complicated.’

‘What do you mean?’

‘The mistake new writers make is expecting their characters to say very articulately exactly what they truly think. In GCSE-English-Essay-worthy sentences. Which is about as realistic as a flying hamster.’

‘Oh. Okay. But we were talking about paragraphs, right?’

‘Paragraphs. Right. Where was I? What do you want to know?’

‘Um… How to write dialogue?’  

‘Okay. How about paragraphing for dialogue?’

‘Err, okay?’

‘Right. You already know you start a new paragraph for TPTP, right?’

‘Sure. TiPToP. Time, Place, Topic and Person. I did that for Eleven Plus.’

‘Great. Basically we start a new paragraph when a new idea takes over.’

‘Right.’

‘Right. So, that’s paragraphing. Now, characters.’

‘Characters?’

‘Characters talking to each other. That’s dialogue, in a scene.’

‘Us?’

‘Well, yes. But we’re not a proper scene right now.’

‘We’re not? Why not? How is this not a proper scene?’

‘We’re what’s called “floating dialogue”. No gestures, facial expressions, sensory details to tie what’s happening to the real world. Floating off. Like an escaped balloon.’

‘So how do we stop floating?’

‘We add a few clues.’

‘Clues? You mean speech tags? All that “he said, she said” stuff?’

‘Yes. But no.’

‘Okay, what do you mean?’

‘Speech tags are so much more than speech tags. Every speech tag is an opportunity to clarity the image. Not by looking for adverbs but by letting sensory detail do the work: facial details; physical actions; when the character leans in, how overpowering their perfume or aftershave become. Senses tie us to the world. Prioritise what you want to show the reader. Oh, and the great thing about dialogue is aural punctuation.’

‘Aural what?’

‘The punctuation is based on what we say. And how we say it. Not formal grammar. Punctuation that shows how dialogue sounds. Shows how the characters are speaking. Sometimes it’s the same as written punctuation – you know, commas and full stops and parentheses and all that stuff – but other times it’s not. Like when you have a fragmented sentence. Which you never do in formal grammar. Ever.’

‘Ever?’

‘Ever.’

‘But in dialogue…’

‘You can totally do that. You show how people sound.’

‘Hmm.’

‘You don’t sound convinced.’

‘Well… I mean, I just don’t find it that easy.’

‘Writing isn’t easy. But it’s possible. And rewarding. Try it.’

‘Okay… what shall I write about?’

‘Why decide? Why not just let two characters talk to each other? Go on. I dare you…’

Thank you for reading this preview of my creative writing guide work-in-progress. If there’s a particular area of writing you want to understand better, or have more fun with, let me know with a Substack message or by joining a Writers’ Gym workout.

Come and Write With Us

This week at the Writers’ Gym

This week:

The Writing Room | 11-1pm Monday 15 July 
FREE for everyone on my mailing list (if you’re reading this, then that’s you!). Time and space to think and write with like-minded people. No expectations, no readings, just an open chat box and unmuting for ten minutes’ chat at the end. Click here

Your Writing Career | 6:30-8pm Monday 15 July
Whether you’re considering your first steps into professional writing or are looking to expand on the writing career you’ve already begun, this is the place to clarify the aims, markets and networks that will get you where you want to be, and how to make sure you treat your ‘dreams’ as the goals they truly are. 30% off for members. If you need to a reminder of your discount code, email info@rachelknightley.com or book by clicking here

Coffee & Creativity | 1-2:30pm Wednesday 17 July 
Quality writing time and quality company! Grab a coffee and have a mid-week chat, a write and then another chat with your fellow creatives. Free for Writers’ Gym members: type your discount code where indicated. Click here

Writing Room EXTRA | 11-1pm Thursday 18 July
Members only: please check your Voxer messages for this link.

Members and VIP Members: please use your exclusive codes on any online workshops to activate your discount. Forgotten/lost your code? No problem: just email info@rachelknightley.com or ask Rachel in the Voxer app.

Listen to The Writers’ Gym podcast with Rachel Knightley, Emily Inkpen and Chris Gregory on AppleSpotify or any of your favourite platforms.

Rhianna Pratchett at the Writers’ Gym: Writers’ Gym Podcast Episode 20

https://podcasts.apple.com/gb/podcast/rhianna-pratchett-at-the-writers-gym/id1674424465?i=1000661729911

In this special episode of the podcast Rachel and Emily are in conversation with multi-disciplined writer Rhianna Pratchett about her work in video games, comics, TV, radio and books.

To find out more about Rhianna and her work please visit her website at https://rhiannapratchett.com/ and you can follow her on X here.

The argument I had with my washing machine about boundaries

Rachel: 0, Washing Machine: 1.


Before I say anything else it’s only fair to make it clear that I was absolutely in the wrong. The washing machine was right. 

The washing machine is relatively new to its workplace. It arrived while its regular line manager (me) was on holiday a couple of weeks ago. It’s a much better communicator than its predecessor, with lots of new and intriguing beeping noises, all of which make perfect sense if you bother to read its manual (I didn’t). This morning was probably only our fourth-or-so meeting.

I loaded the washing machine, went off to work in another room and came back an hour later to no beeping, not the slightest whoosh, and a dark display screen. The washing machine had switched itself off. 

Stupid thing. 

I switched the washing machine on again, and pressed the buttons for the load I wanted. Again, it switched itself off. 

What’s wrong with you?

I reached to switch it on a third time. 

Then, I thought about a conversation I’ve had with my assistants about our coaching terms and conditions.

The reason I employed virtual assistants in the first place was the amount of my energy, time and the resulting stress that was draining me of the presence I could otherwise be putting into coaching. 

This was particularly around (all together now, freelancers), chasing unpaid invoices. One of the terms and conditions I have implemented now for tuition and coaching is the time in which an issued invoice is payable. After that time, the client will need to rebook. Most clients get it. A lot are freelancers themselves. But, in the very bad old days, I would feel physiologically stressed, upset and angry not because of the behaviour that resulted in the need for chasing but the lack of acknowledgement of the effect it had on my time. Don’t they realise… began a lot of my thoughts. 

But it never is – and never was – about what anyone else does or doesn’t realise. “They are”, as Helen Fielding’s Olivia Jules and the Overactive Imagination said to herself, “not thinking about you. They’re thinking about themselves, just like you are.” 

And your reality is not defined by what someone else does or doesn’t see. Especially if it involves their own behaviour.

A wall is a wall. It’s not a wall because you reassure me it’s a wall, or I convince you it’s a wall. Nothing you say will make it any less of a wall. If someone wants to argue it shouldn’t be a wall, or isn’t a wall, they’re welcome to do that. It’s still going to be a wall.

Many years ago, a potential client phoned me asking me if I would come to an area that was too far for me to get to. I was wandering around Waterstones Piccadilly at the time. They asked repeatedly when I could come to a location I had already told them I couldn’t, but I had time available in the moment, and repeated myself sufficient times to wander up all five floors of Waterstones Piccadilly (and down again to the basement stationery department) while still repeating the pre-existing boundary: my work hours and locations were not compatible with their request. I looked at the books, made grateful noises while they explained they’d rather have me than any of my deputies who were available in their area. I kept thanking them for the compliments, and kept repeating the options that did exist, in different words, until they were ready to hear me. When they were ready, they would hang up and make their decision either to choose an existing option or to look elsewhere. 

“Sorry,” I said to my new washing machine. It was, after all, only trying to communicate to me that I had overfilled it and it couldn’t safely take on the extra workload. Who better to understand that than a freelancer?

I opened my washing machine’s door, took out a few items, and tried again. The washing machine is washing as I write this. And I’m going back to write, then coach, and be present in both because – like my washing machine – I can only offer the best version of myself when I honour my boundaries.

Boundaries exercise:

  1. If I waved my magic wand, what would I want the other person to understand?
  2. If they don’t understand it, is it still true?
  3. What is the truth, whether they understand it or not?
  4. What if they don’t need to understand it? What would that look like?

Grab a writing workout at the Writers’ Gym this week:

Your Writing Career: 9 July, 1-2.30pm

Formatting for Publication: 10 July, 1-2.30pm

Retreat Day at the Writers’ Gym: Saturday 13 July

Come and Write with Us

This week at the Writers’ Gym

This Monday, the Writing Room will be going ahead as usual except for one aspect: me…

I’m off recording my first audio drama for Alternative Stories, so today’s Writing Room will be run by loyal Writers’ Gym member and personal assistant, Vanessa. You’ll be in excellent hands. Wishing everybody a very happy and creative start to the week and see you on Tuesday for Writing Careers at 1pm.

This Week:

The Writing Room | 11-1pm Monday 8 July 
FREE for everyone on my mailing list (if you’re reading this, then that’s you!). Time and space to think and write with like-minded people. No expectations, no readings, just an open chat box and unmuting for ten minutes’ chat at the end. Click here

Your Writing Career | 1-2:30pm Tuesday 9 July 
Whether you’re considering your first steps into professional writing or are looking to expand on the writing career you’ve already begun, this is the place to clarify the aims, markets and networks that will get you where you want to be, and how to make sure you treat your ‘dreams’ as the goals they truly are. 30% off for members. If you need to a reminder of your discount code, email info@rachelknightley.com or book by clicking here

Formatting Workshop | 1-2:30pm Wednesday 10 July
Whether you’re entering competitions, submitting to agents or approaching friends and colleagues for reader responses, formatting your work correctly is just as important as the writing that goes into it. In this friendly and informative workshop, Dr Rachel Knightley will show you how to get the best out of formatting your work and how to do it correctly. Free for Writers’ Gym members: type your discount code where indicated. Click here

Writing Room EXTRA | 11-1pm Friday 12 July 
Members only: please check your Voxer messages for this link.

Retreat Day at the Writers’ Gym | 10:30am-6:30pm Saturday 13 July 
Join fiction and non-fiction author, lecturer and business and personal coach Dr Rachel Knightley (Twisted Branches, Beyond Glass, Your Creative Writing Toolkit, WJEC Eduqas GCSE Drama Study and Revision Guide) for a day of tutored writing workshops, quality writing time and one-to-one coaching. 30% off for members. If you need to a reminder of your discount code, email info@rachelknightley.com or book by clicking here

Members and VIP Members: please use your exclusive codes on any online workshops to activate your discount. Forgotten/lost your code? No problem: just email info@rachelknightley.com or ask Rachel in the Voxer app.

Listen to The Writers’ Gym podcast with Rachel Knightley, Emily Inkpen and Chris Gregory on AppleSpotify or any of your favourite platforms.

It’s easy if you try?

In our darkest hours, imagining is the bravest and hardest change we can make.

I wasn’t young enough to believe in pixies and unicorns when I discovered the Beatles, but I was certainly young enough to still believe in adults. 

The Beatles were grown-ups to me, when I discovered them through watching A Hard Day’s Night and Help! during the TV celebrations of Paul McCartney at 50 (June 1992). It was years before the eras they went through artistically and personally, and the sheer time the group was active – or, in the case of John Lennon, alive – became visible to me as terribly short. 

One reason for that realisation taking longer than it might, I suppose, was the death of my friend Sophie at twenty-five. Sophie and I were in youth theatre and university together. She’d been given the all-clear from cancer at least once, and had beaten the odds in living as long as she did. Which, obviously, didn’t make it any less cruelly unfair. The Sponsored Write I run for Macmillan Cancer Support exists because that was Sophie’s chosen charity. One of my key memories of Sophie and her influence on my life was when I confided in a pub one night at the end of my gap year how afraid I was to go to university. My sixth form experience had been the worst two years of my life. I’d come out of it believing (not thinking; deeper and less conscious than that) there was something incurably wrong with me; that others would never accept me (entirely based on my relationship with that one year group). Sophie told me university was nothing like sixth form. You didn’t have to do what everybody else did; the sheer numbers of people were too great for anyone to even notice, let alone have a problem with what you chose to do or not do. If you wanted to sit in a cafe and read instead of go clubbing, you got on with it. Just being who you are. 

It was unimaginable.

But it was true. I came out of an atmosphere of bullying and shame into a world where you chose what you did based on who you were.

Speaking of unimaginable, I see that same quality of ‘unimaginability’ when a client has been living or working in environments that aren’t right for them. I’ve talked with people who genuinely believe the even when they’ve left their job the boss will still be calling them at home with demands. They can’t imagine that not being the case. I’ve talked to others who genuinely believe their lack of enjoyment or being themselves in a relationship mean every relationship will feel like that. As a result, it can seem like a ‘crazy dream’ when I offer a ‘what if’ along the lines of what a different experience might look like. Different has become unimaginable.

Imagine is a word I try to keep with me. It’s not only about the end result – world peace – but the beginning of the journey: individual peace. Imagination is a life skill; it’s very unlikely the world will make the first move in terms of improving our situation without a little direction from us. Each day contains a handful of opportunities of imagining who we are and what we want to see in our world. However good or however bad things are in it. 

A few days ago, I was sitting with my friend in the area of Central Park named Strawberry Fields, which, I realised via explaining it to her, is a place named for a song named for a place. The original Strawberry Fields is the children’s home in Liverpool John remembered from summer fetes from his childhood. This Strawberry Fields is very close to the Dakota Building, on the corner of 72nd Street across the road from Central Park where John lived – and where he died, at two years younger than I am now.

From far away, twenty-something-year-old John once looked like an adult to me. I have to have faith that from just as far away, as I get older just as when I was younger, I will keep on remembering how very much time every day contains and that knowing it is going to end is not a reason not to start. Whether that’s in my art, work or life. The changes are always scary. But what if my life can improve if I let myself imagine, just as Sophie encouraged me to do when I’d given up?

My ten-year-old self wasn’t wrong about the Beatles. They were grown-ups; they were amazing. They always will be. And however short I see their time as now, my best and worst times have taught me how very, very long each moment can be and it’s on me to keep imagining what I want to create with them.

Join the Writers’ Gym for a Writing Workout this Monday, 6.30pm 
and for Coffee & Creativity this Wednesday, 1pm-2.30pm.

Secure your exclusive anthology by sponsoring Green Ink Sponsored Write for Macmillan Cancer Support.

View this month’s full calendar at https://www.writersgym.com/events

Chronological Versus Fractured Narratives: Writers’ Gym Podcast Episode 19

https://podcasts.apple.com/gb/podcast/chronological-versus-fractured-narratives/id1674424465?i=1000660982535

In this episode Dr Rachel Knightley and Emily Inkpen look at the ways in which writers use time in their storytelling.  From linear narratives following a traditional chronology to fractured, repeating and circular narratives we compare them and look at the advantages of playing around with time in your work.